A very good friend just gave me a wonderful gift, organic ayurveda tea. Both of us are tea-addicts. It's a beautiful tea from Marocco, which encourage you to find the balance in your life - Pitta.
We all have a few things to learn from ayurveda, which is teaching us that:
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"the key to health and happiness is BALANCE".
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"Engage in non-competitive physical activies
Eat with full awareness
Reduce spicy, sour & salty foods
Practice primordial sound meditation
Spend time n nature
Stay cool"
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All tips from Chopra Center
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