I love running for so many reasons. For me it is like a form of meditation. If I'm tense, it relaxes me. If I'm tired, it energizes me. It also helps clearing my mind, & I love the rush of endorphins that comes with it. Running has been proved to be "addictive" if you do it on regular basis, because it increases your feeling of wellbeing & also happiness as it raises your level of endorphins.
Keep fit, healthy & happy ..
..with regular runs.
It's simple!
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